get clear on your next step
At Resilient Health & Wellness, we blend food-first strategies, bloodwork interpretations and compassionate support to help you understand what’s really going on, and what to do next. Everything is personalized and realistic, so you leave feeling clear and confident in your long-term health.
1:1 packages
All new clients begin by choosing one of the packages below, designed to meet you exactly where you are in your health journey. During your free Discovery Call, we'll talk through your goals and challenges to decide which package is the best fit! This ensures you feel fully supported and set up for success from the very start.
The Intro
A 3-month program designed to make you feel supported in the basics that matter.
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Individuals looking for simple, sustainable changes without overhauling your entire lifestyle. This package gives you personalized guidance on how to eat healthier, fine-tune daily habits, and feel more confident supporting your body day-to-day. It’s a gentle, supportive starting point to build a solid health foundation with expert eyes on your symptoms and your goals.
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90-min. Initial Consultation with a fully personalized supplement protocol
(2x) 30-min Appointments to monitor progress & make adjustments
3-month supply of food-based multivitamin shipped to you
Access to practitioner-only brands
Unlimited support via Claire’s VA for scheduling and questions (M-F, 9-5)
Digital Resources
Recipe Library
Favorite GF + DF Brands List
Quick + Dirty Ingredient Guide
“3 Free Gut Health Habits to Start Now” Video
Welcome Gift: One shipment of coupons from brands Claire loves ($75 Value)
*enhance your care by adding The Clearing Program or Basic Blood Work review to your package
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$550/month (A $2,835 value = 47% savings)
Pay-in-full option available at a discounted rate
The Resilient Reset
A 4-month program designed to build the foundation and resolve at the root.
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Our signature package is for those ready to address specific gut health concerns. Over 4 months, we’ll move through the Clearing Program, use bloodwork to take a deeper look inside the body, and then meet monthly to support your continued progress. This program is for clients committed to doing the work so you can resolve digestive issues and create lasting, meaningful change with personalized guidance every step of the way.
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90-min Initial Consultation with a fully personalized supplement protocol
The Clearing Program
(1x) 45-min Appointment immediately after the Clearing Program
(2x) 30-min Appointments to monitor progress & make adjustments
4-month supply of food-based multivitamin and gut support supplement shipped to you
Access to practitioner-only brands
Basic Blood Work + Review
Unlimited support via Claire’s VA for scheduling and questions (M-F, 9-5)
1:1 Direct Messaging with Claire during the Clearing Program
Digital Resources:
Recipe Library
Favorite GF + DF Brands List
Quick + Dirty Ingredient Guide
“3 Free Gut Health Habits to Start Now” Video
The Clearing Program Guide (tailored grocery list included)
Life After the Clearing Program Guide (reintroduction plan)
Cold + Flu Essentials Guide
Welcome Gift: 2x Shipments of wo shipments of coupon bundles & products ($150 value)
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$725/month (A $5,575 value = 48% savings!)
Pay-in-full option available at a discounted rate
The Restore + Rebuild
A 6-month comprehensive program designed for TOTAL restoration.
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Individuals with multiple gut challenges or long-standing symptoms who need deeper, longer-term support. Over 6 months, you’ll go through the Clearing Program to establish your foundation, then continue restoring the body with advanced testing, targeted supplements, and monthly follow-up sessions that keep your plan evolving with you. You’ll receive the highest level of personalized guidance so you can finally move past chronic issues, feel supported the whole way through, and bring your body back into lasting balance.
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90-min Initial Consultation with a fully personalized supplement protocol
The Clearing Program
(1x) 45-min Appointment immediately after the Clearing Program
(2x) 30-min Appointments to monitor progress & make adjustments
(1x) 45-min Appointment immediately after the second round of blood work
6-month supply of food-based multivitamin and gut support supplement shipped to you ($501 value)
Access to practitioner-only brands
FREE shipping on non-Fullscript orders over $50
(2x) Basic Blood Work + Comprehensive Review
Unlimited support via Claire’s VA for scheduling and questions (M-F, 9-5)
Priority Scheduling
Early access to new launches and holiday specials
Personalized supplement reorder alerts
Monthly direct check-ins with Claire post-Clearing Program
Digital Resources:
Recipe Library
Favorite GF + DF Brands List
Quick + Dirty Ingredient Guide
“3 Free Gut Health Habits to Start Now” Video
The Clearing Program Guide (tailored grocery list included)
Life After the Clearing Program Guide (reintroduction plan)
Cold + Flu Essentials Guide
Exclusive Discount Code Sheet for ongoing wellness purchases
Welcome Gift: 3x shipments of coupon bundles and products ($225 value)
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$915/month (An $8,361 value = 34% savings)
Pay-in-full option available at a discounted rate
Our Approach
understand
We start by getting really clear on what’s going on in your body. We talk through your symptoms, your history, your lifestyle. All the things that make you you. This is where we start finding the clues your body has been giving you
test + clarify
If it makes sense for your case, we’ll run bloodwork to get real data and confirm what’s going on beneath the surface. It takes the guesswork out and helps us understand the “why” behind your symptoms.
nourish
This is where the real resolve happens. We support your gut, hormones, and detox pathways with personalized protocols, and targeted supplements, and the Clearing Program. You’ll know exactly what to do, what to eat, and what your body needs.
sustain
Once your symptoms start improving, we shift into maintenance mode. We build routines you can stick with long-term, help you add foods back in confidently, and create a plan that keeps your progress going so you don’t slip back into old patterns.
“All my life I’ve dealt with digestive issues of some kind and I never realized how bad they were/how good I could feel until working with Claire!
Throughout this process, with proper nutrition and supplements, I’ve been able to sleep better, have more energy throughout the day, no more daily headaches, no more bloating or stomach aches, less back/sciatica pain, no more heartburn/reflux, weight loss, and most importantly, my skin has almost completely healed! Overall, I can’t even begin to explain how thankful I am for this program. Claire is there for you every step of the way.”
— D.D
FAQs
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No, I don’t accept insurance. However, you’re welcome to use HSA/FSA funds, and all of my packages offer payment plans!
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I specialize in gut health and women’s hormones, but every client I work with has a unique mix of symptoms. Even if I haven’t worked with your exact condition before, you’re not at a disadvantage because I don’t treat conditions; I look for why the body is out of balance. Once we identify the underlying cause, we can support the systems that need attention and help your body function the way it’s meant to.
And if your situation ever falls outside my scope, I’ll be honest and help you find the right practitioner. Your health always comes first.
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I’m different from a regular doctor because my focus isn’t on managing or suppressing symptoms. I want to figure out why they’re happening in the first place. Instead of using medications to quiet the discomfort, I look at when your symptoms started, what may have triggered them, and how we can restore normal function through nutrition, lifestyle shifts, and targeted support. Your body is designed to heal, and my job is to help remove the stressors and give it what it needs to do that.
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The Clearing Program is a 42-day gut-healing protocol that uses food as medicine to calm inflammation, reset digestion, and create a strong foundation for healing. It goes beyond a typical elimination diet by removing inflammatory foods and adding targeted foods and supplements that actively repair the gut.
It’s a proven, structured approach that has helped hundreds of clients reduce inflammation, improve digestion, balance hormones, and feel better quickly once the root causes are addressed. When you give your body the right environment to heal, the changes can happen faster than you’d expect. (You can read more in the client testimonials.)
Every client’s Clearing Program looks a little different because it’s fully customized to your symptoms, lifestyle, and progress.
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Holistic nutrition looks at the whole person (not just isolated symptoms) to understand what’s really driving your health issues. It considers food, stress, lifestyle, environment, and how all of your body’s systems work together. Supporting the body from multiple angles, instead of treating isolated issues helps to create lasting change in the body.
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You don’t need to be perfect! Just willing to show up, make changes, and stay consistent. The clients who see the best results are the ones who are open, communicative, and committed to trying a new approach after feeling stuck for a long time.
What I expect from you is simple: follow the plan to the best of your ability, ask questions when you need clarity, and stay engaged in the process. In return, you’ll get my full support, guidance, and a clear path toward feeling better and getting your life back.
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Most likely, yes. But only for a short time! During the 42-day Clearing Program, we temporarily remove certain foods so your gut can calm down, heal, and function the way it’s meant to. This doesn’t mean you’ll give up your favorite foods forever; it’s simply a reset that helps your body recover more quickly.
Think of it as using food as medicine. The goal is to help you feel better now so you can enjoy those foods again later without symptoms.
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At this time, I only work with clients within the United States. My practice is fully virtual, and all appointments are held over Zoom.
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Yes! We do accept credit cards.
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Most of my protocols include targeted supplements, so it’s best to expect an additional cost. I only recommend professional-grade products that are thoroughly tested and chosen because they’re the most effective support for your goals, never because I’m affiliated with a brand.
If you’re already taking supplements, that’s completely fine. During our Initial Consultation, I’ll review what you’re using and let you know what to keep, what to adjust, and what might be more supportive for your body.
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You’ll order your supplements through Fullscript, an online dispensary with strict quality standards to ensure potency and purity. Most of what I recommend is available there, but if a product isn’t sold on Fullscript, I’ll source it for you and cover any shipping costs over $9.99. (And if you’re in the Restore & Rebuild package, shipping is completely free).
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We start with a free Discovery Call to talk through your symptoms and goals and decide which package is the best fit. Every client then begins with a 90-minute Initial Consultation, where I review your health history, uncover potential root causes, and create a personalized plan with targeted supplement recommendations.
If you choose the Resilient Reset or Restore & Rebuild packages, you’ll begin with my 42-day Clearing Program as the foundation of your healing. From there, we continue building on your progress with follow-up sessions, messaging support, and customized adjustments as your body responds.
My practice is fully virtual, so all sessions take place on Zoom and we stay connected through Practice Better, a secure HIPAA-compliant platform.
More questions? Shoot us an email at info@resilienthealthandwellness.com.
My team is always happy to answer any additional questions you have! Or, hit the link below.
there is a path forward, and I’m here to help you find it.
If you’re struggling with bloating, constipation, IBS symptoms, hormone imbalance, fatigue, or feeling “off” in your body, you’re not alone…and you’re not imagining it.
real results from real women
From chronic reflux to stubborn skin issues, daily nausea to low energy, my clients have overcome the symptoms that once controlled their lives AND discovered what their bodies feel like when they finally function the way they’re meant to.
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“The clearing program changed my life by having more energy throughout the day, reducing bloating, managing my acne, discovering my triggers and how to manage or cure them completely! Claire was so attentive and responded to any questions I had (I had many) throughout the program and adjusted supplements or routines as she saw fit. She really listened, was so knowledgeable when answering my concerns or questions, and explained things in ways I could understand!
I am now able to identify why I may be bloated or getting acne for example and how to get back on track following the 80/20 rule! She is the most encouraging and attentive nutritionist, who is just as eager as you are to discover more about yourself! I cannot say enough good things about Claire!”
— T.R.
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"I decided to do the clearing program because I was struggling with my gut health for several months. Everything from gas, bloating and indigestion had become the norm for me and I was ready to address the root of these issues. The clearing program literally changed my life. I was not expecting to see such drastic, positive results so fast.
Not only did my gut problems go away but the program taught me so much about healthy eating, meal prepping and being more mindful about what I put in my body. It also provided me the tools to create a more healthy eating routine, that I have continued to stick with since the program ended. Claire was also an INCREDIBLE support system throughout the program, giving me tips and advice when I needed guidance--she's seriously the best and so knowledgeable. I can't recommend this program enough!"
— N.L.
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"I had the most amazing experience working with Claire! She was so thorough and supportive with everything and always made me feel so comfortable even when talking about uncomfortable things (poop!). I've struggled for most of my life with constipation and bloating. I finished Claire's Clearing Program 3 weeks ago and for the first time in my life I've had a consistent bowel movement everyday! This may not seem like a big deal to most but this has been life changing for me! My bloating is gone, my skin is cleared and I am sleeping so much better all thanks to the support and education I received from Claire on how to heal my gut. I am SO thankful I met Claire and got the opportunity to work with her!"
— K.F.
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"I honestly don’t even know where to start. I stumbled upon a TikTok Claire made regarding irregular periods and having issues with doctors not listening. I have felt lost for YEARS and have had some serious health issues throughout it all. I could not believe I found someone who could relate so closely.
I have never felt more heard from a professional, EVER! She was there to help me figure out my health concerns every step of the way!!! I decided to take Claire’s advice and clear out my gut by following her clearing program. Again, she was there for me every step of the way with so much amazing knowledge and guidance that I needed. I have never really had a great understanding of a “healthy” lifestyle. The things I have learned throughout the program will be things I plan to take with me for life. It’s mind-blowing how your food intake and giving your gut a revamp can COMPLETELY change your body/mind/hormones/symptoms/EVERYTHING!
I can’t thank Claire enough for helping me find the motivation and help I needed to reset my body. I can’t wait to continue my health journey with all that I have and still am learning thanks to the help of Claire. Before and after pictures might not look a whole lot different, but I sure feel like a different person! 20Ib difference and had my FIRST regulated period in YEARS!”
— K.L.
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"Depressed, bloated, exhausted, nauseous, irritable. There’s are just a few of the symptoms I was experiencing before I started working with Claire. During our consultation, Claire took the time needed to get a full history and understanding about me and the pain I was experiencing on a daily basis. We went all the way back to when I was in my mother’s womb - we didn’t rush this process and I didn’t feel any pressure to. Claire then built an eating and supplement plan tailored to my specific needs, everything clearly written out, and explanation for all of it. It really felt like it was written for me... because it was! I pushed through, and it was though, but thanks to her kindness, encouragement and check-in’s, I was able to complete her program and see radically change and experience major symptom reliefs. Less bloating, less reflux, less nausea, I was sleeping better, bloating was so different, I am much more in tune with my body. It’s still a process, but comparing myself at week 0 with Claire to the end of week 6 with Claire is NIGHT. AND. DAY. I’m so grateful. Thank you, Claire, for taking the time to invest into me and my health."
— H.S.
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"Over the last two years I had found myself at a total loss with my physical and mental health. Ailments ranging from frequent UTIs, horrible migraines, eczema, intestinal bloat, infertility, anxiety and acne at the age of 30. After countless Dr. appointments and trying to research on my own, I had started to give up. My body was crying out for help. It wasn’t until I sat with Claire that I got to the real root and truth as to what was happening. It was the first time that I felt real hope and clarity. Claire eagerly set up an easy to follow protocol, including diet and supplements specifically for me.
As I followed the protocol and worked through the timeline, I was shocked at the relief and positive results that I began to experience. I no longer suffer from migraines and my acne has cleared up along with other skin issues that have subsided. I am able to go about my day without feeling like I am having a heart attack from the anxiety.Claire was an amazing support system and was available every step of the way for any questions or concerns that I had. I can’t thank her enough for the time that she spent walking me through this healing process. I have been setup with a wealth of knowledge that is irreplaceable. Knowledge that I am so eager to share and pass down to my kiddos."
— A.G.